By Kristina Spiridonova 
Natural wellness comes from everyday practices that, when done in a simple way every day, change your energy, mood, and resilience. While looking for possibilities, a lot of people scan over Dr. Mercola ideas. However, solid growth usually comes from specific stages that fit into practical schedules without any problems. Choose a minimal structure and stick to it. Let the basics do the hard work and don’t make things too complicated, which might kill motivation.
Move with purpose every day
Try to do moderate activity every day of the week, and add two basic strength sessions to help you stay functional and keep your posture when doing ordinary duties. Break up your mobility into short chunks, sit less overall, and find things that you enjoy so that you can keep doing them all year.
Things to Try This Week for Quick Wins
Getting some natural light outside in the morning within an hour of waking up will help set your body’s clock and wake you up.
- A half plate of plants at lunch for fiber and color that keeps you going in the afternoon.
- Taking a leisurely walk after meals will aid with digestion and keep blood flowing on busy days.
- Take a five-minute break in the afternoon to breathe and calm down.
- To help your brain relax and obtain a better night’s sleep, turn off all your devices and dim the lights before bed.
Check and Customize Your Options
If you see a tip from Dr. Mercola that interests you, double-check it with reliable advice, try it out for a week, and only keep what makes a clear difference in your everyday life. Write down your meals, exercise, light, and rest in a basic weekly diary. Check your sleep, cravings, and energy levels once a week to make sure you’re making progress.